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Homemade French Onion Dip

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This Homemade French Onion Dip is the perfect blend of a sweet and creamy picnic snack. Served with veggies or salty chips, you won’t feel guilty about this low-fat Greek Yoghurt version. Your guests might though, because they’re going to scarf it down!

Homemade French Onion Dip

Makes 3 Cups

INGREDIENTS

  • 3 T unsalted butter
  • 2 small Vidalia Onions (sliced thin)
  • 2 shallots (sliced thin)
  •  2 1/2 C low fat Greek Yoghurt
  • 1/2 C mayonnaise
  • S & P

DIRECTIONS

  • Melt the butter in a skillet and add the sliced Vidalia Onions. Brown over medium high heat, stirring often for about 20 minutes until carmelized.
  • Add the sliced shallots and minced garlic, turning the temperature down to medium. Soften for 3 – 4 minutes.
  • Remove the onion mixture from the pan and allow to cool.
  • Mix the Greek Yoghurt and mayonnaise until incorporated and refrigerate to keep cool.
  • When onions are completely cool, chop and fold into the yoghurt mixture.
  • Season with S & P to taste.

NOTES

The onion mixture is very sweet; I salted liberally! But be cautious if your chips are uber salty… Between the two, you don’t want to go overboard!

 

 


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